Atomic Habits by James Clear is a book I recommend to anyone seeking to understand more about themselves and life. It gives you a new perspective. The book seeks to question, “how do we live?” before we try and answer the question of “what do we want to accomplish?”. While we may differ in what …
One Book to Add to Your Reading List: Atomic Habits Read More »
The benefits of nasal breathing are numerous and well documented. It is a way to easily improve not only your sleep but also your overall health. Some of the benefits out of the many that may interest you are: No more dry mouth and a sore throat when you wake up every morning Reduce your …
Diet, sleep, and exercise is the fundamental core concept that we all need to focus on to achieve a healthier body and mind. We have heard it since we were children. It is and will continue to be the most important lesson when it comes to this. We hear it again and again. Yet, although …
Diet. Sleep. Exercise. A Healthier Mind and Body. Read More »
The purpose and goal of this blog are to help all of us think, grow, and aspire to achieve our fullest potential as human beings. Each and everyone is different. Our goals are different. The challenges we face are different. What we define as meaningful is different. Yet, the fundamental principles of how we get …
Hello! This blog is the beginning of a new journey. Moreover, it is the start of something new and better. The classic program “Hello, World!” is used to introduce new people to the world of programming. I intend for this blog to be the same. This blog is my introduction to helping the world be …